Do you experience the side effects of TMJ pain? You are not the only one. A lot of people experience the symptoms of this problem which is known as TMJ disorder. It normally happens when the temporomandibular joint is misaligned or damaged. While there are no suitable solutions to settling the issue and a permanent solution is jaw surgery, there are some ways you can prevent your symptoms from deteriorating. Here are the best 5 ways you can control your side effects.
Control Your Overall Anxiety Levels
The symptoms caused by this jaw disease often get worse by anxiety. The strain caused by anxiety causes the muscles to tighten around the neck, shoulders, and the jaw. This stress limits the scope of movement permitted and starts to create pain. Those experiencing TMJ have a tendency to have traumatic lives and need relaxation procedures to limit the impacts this anxiety has on their body and brain. Meditation, exercise, yoga, and other calming activities should be included in their lives to allow them control stress.
Get as Much Rest as Possible
Besides relaxation methods to pacify some of the anxiety from daily life, you must ensure that you have a good sleeping pattern as well. Getting adequate rest can enable you to reset after a long, tiring day, so that you are prepared for your next day, regulates all the hormones in your body, and makes you more resistant to anxiety in the first place. Healthy sleep routines are created by having a reasonable and repeatable schedule. The majority of people tend to calm themselves by reading or listening to music before bed.
Wear a Mouth-Guard at Night
Using a mouth guard throughout the night can help ease the pain related to teeth grinding. Some suffering from TMJ disorders inadvertently crush their teeth together during the night. Gritting your teeth will lead to anxiety to build up in the jaw muscles and cause severe or mild tooth pain. Sometimes, people have dreams wherein their teeth are falling out or they are able to sense physical pain it is usually due to the friction of teeth grinding. Once diagnosed, using a mouth guard can fix this problem.
Use Home Remedies
There are a few home remedies available to TMJ sufferers. Ice packs and over the counter anti-inflammatory pills will give you pain relief. Gentle back massages and even jaw massages can help increase circulation causing pain relief. Staying away from overly chewy foods or candies that put additional strain on the jaw muscles is recommended.
See a Dentist
You can seek advice from your TMJ dental specialist. You can easily buy this over-the-counter for here short-term pain relief from TMJ disorder. In case, you need a long-term solution from the problem, your TMJ dental practitioner can recommend a surgical treatment for worse cases. Then again, it might specifically affect your bite and can definitely alter your dental structure. Ensure you fix a meeting with your TMJ dental specialist quickly.